This diet plan does not involve starving yourself. Remember you are losing weight to look good not to look like food deprived sick person. There are many weight loss pills and diet packs that claim to help you lose 10 pounds of weight fast, but most of them are unhealthy causing nausea, diarrhea and other serious symptoms. It doesn't take a genius to realize that a person planning to lose 10 pounds in a week has something big and important coming up in his or her life.
This diet plan will not only help you lose 10-15 pounds in a week but also there will be some clear positive effects on your skin and digestive system.
Height (Feet Inches)
|
Small Frame
|
Medium Frame
|
Large Frame
|
---|---|---|---|
4' 10"
|
102-111
|
109-121
|
118-131
|
4' 11"
|
103-113
|
111-123
|
120-134
|
5' 0"
|
104-115
|
113-126
|
121-135
|
5' 1"
|
106-118
|
115-129
|
122-137
|
5' 2"
|
108-121
|
118-132
|
125-140
|
5' 3"
|
111-124
|
131-147
|
128-143
|
5' 4"
|
114-127
|
124-138
|
134-151
|
5' 5"
|
117-130
|
127-141
|
137-155
|
5' 6"
|
120-133
|
130-144
|
140-159
|
5' 7"
|
123-136
|
133-147
|
143-163
|
5' 8"
|
126-139
|
136-150
|
146-167
|
5' 9"
|
129-142
|
139-153
|
149-170
|
5' 10"
|
132-145
|
142-156
|
152-173
|
5' 11"
|
135-148
|
145-159
|
155-176
|
6' 0"
|
138-151
|
148-162
|
158-179
|
Height
|
Small Frame
|
Medium Frame
|
Large Frame
|
---|---|---|---|
5' 2"
|
128-134
|
131-141
|
138-150
|
5' 3"
|
130-136
|
133-143
|
140-153
|
5' 4"
|
132-138
|
135-145
|
142-156
|
5' 5"
|
134-140
|
137-148
|
144-160
|
5' 6"
|
136-142
|
139-151
|
146-164
|
5' 7"
|
138-145
|
142-154
|
149-168
|
5' 8"
|
140-148
|
145-157
|
152-172
|
5' 9"
|
142-151
|
148-160
|
155-176
|
5' 10"
|
144-154
|
151-163
|
158-180
|
5' 11"
|
146-157
|
154-166
|
161-184
|
6' 0"
|
149-160
|
157-170
|
164-188
|
6' 1"
|
152-164
|
160-174
|
168-192
|
6' 2"
|
155-168
|
164-178
|
172-197
|
6' 3"
|
158-172
|
167-182
|
176-202
|
6' 4"
|
162-176
|
171-187
|
181-207
|
BMI is measure of body weight based on your weight and height.
BMI Formula:
BMI = Weight(Kg)
Height m2
Results:
18.5: Less Weight (Need To Gain Weight)
18.5 - 24.9: Normal Weight (Perfect Weight)
25 - 29.9: Over Weight ( Heavy)
30 Or above: Obese ( Lose Weight Now)
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