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• That really depends—it's a personal thing. If you have...  moreThat really depends—it's a personal thing. If you have lower back issues, I don't advise yoga because of the stress on your lower back in some of the positions. Yoga is great for stretching, and Pilates is better for strengthening your entire body.   
  By t4seaddons, in Which is better for yo...

  January 14, 2016 3 3
• It is a great platform to share your views with people across...  moreIt is a great platform to share your views with people across the world, and provide a good reason to your users to get interacts, to respond or to react. You can start a discussion, ask a question or post a topic, where people with similar interests / groups can get together and can discuss, post reply and encourage others to participate into the discussions.  
  By emmaw, in What is Forum?

  January 13, 2016 2 3
• 1. Developing Good Personality Characteristics
  2. Remain happy...  more1. Developing Good Personality Characteristics
  2. Remain happy and lighthearted. Try to see the joy in the world. Laugh with others, but not at them. Everyone appreciates someone who is jolly and jovial. Smiling and laughing a lot is a huge part of having a good personality.
  3. Try to stay calm in tense situations
  4. Keep an open mind
  5. Develop modesty  
  By emmaw, in How can I groom my per...

  January 13, 2016 2 2
• 1. Resist that chocolate cake siren, and instead enjoy a sliced...  more1. Resist that chocolate cake siren, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond) or fresh fig halves spread with ricotta. Then sleep sweet, knowing you're still on the right, healthy track.2. A workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire3. Next grocery store run, be sure to place Nugent's top three diet-friendly items in your cart: balsamic vinegar (it adds a pop of low-cal flavor to veggies and salads), in-shell nuts (their protein and fiber keep you satiated), and fat-free plain yogurt (a creamy, comforting source of protein). "Plus, Greek yogurt also works wonders as a natural low-calorie base for dressings and dips—or as a tangier alternative to sour cream  less
  By emmaw, in Tips for the great hea...

  January 13, 2016 2 5